INDIVIDUAL THERAPY
To help you find meaningful, workable solutions, therapy explores the roots of your difficulties, identifies unhelpful patterns, and enables you to develop strategies to navigate life's 'bumps' with greater resilience.
As a counsellor, I bring the experience and techniques required to guide you forward. My Integrative approach fits who you are as a person - your personality, motivational style and your personal preferences, enabling you to make sustainable changes in your life.
Professional Support for ...
I work with clients from all walks of life, and with a wide range of issues, including:
- Anxiety and worry
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- Grief and loss
- Low self-esteem and confidence
- Relationship difficulties
- Personal growth and self-discovery
- Difficulties with anger management
- Navigating life transitions (e.g., career change, relationship changes)
If something is affecting you, it's worth talking about. No issue is too small to matter, and no problem is too big to tackle together.
Free Initial Consultation by Phone
I offer a free, 20-minute phone consultation to answer any questions you may have, and to explore how we might work together. Call or message today – I'm here to listen 🙂