COUNSELLING (3)

THERAPY ARTICLES & INFORMATION

Welcome to my articles and information page. Here, you'll find insights and practical advice on common counselling topics. Whether you're curious about a specific challenge or just seeking a little extra understanding, I hope you'll find something helpful and inspiring!

Treating Anxiety: Case Study
This personal story follows a client's experience of learning to manage anxiety through Integrative Therapy.
What Happens in a Therapy Session?
Choosing to reach out for therapy need not be a daunting prospect! Your first session is a gentle introduction to the weeks ahead ...
What Is Integrative Therapy?
Integrative Therapy uses a combination of techniques that are specifically chosen to suit the needs of each individual client...